Mirra is an AI wellness guide for reflection, journaling, mood check-ins, guided exercises, book summaries, focus sounds, and everyday emotional support. Small disclaimer if there is space: Mirra is not a licensed therapist, medical provider, crisis service, or emergency service.
Mirra gives you simple tools to check in with yourself, talk through what you are feeling, save reflections, build healthier habits, and return to calm when life feels heavy.
Start a support session when you want to talk something through, reflect, or reset. Use text-based chat to share what you are feeling, receive supportive responses, and save sessions so you can return to them later. Mirra is an AI wellness guide, not a licensed clinician or emergency service.
Check in with how you are feeling in just a few taps. Mirra helps you log your mood, view your history, and notice patterns over time. Your mood check-ins can also help Mirra suggest helpful content, like exercises, book summaries, or focus sounds.
See a supportive daily message shaped by your selected guide and available in-app context. These messages are designed to help you start with more calm, intention, and encouragement.
Write or speak your thoughts in a private reflection space. Mirra lets you save journal entries, return to past reflections, and use “What Now” support to receive gentle next-step reflection after journaling.
Explore guided exercises for grounding, breathing, focus, reflection, boundaries, confidence, self-compassion, and everyday reset moments. You can choose exercises based on what you need, save favorites, and mark activities complete as you build healthier habits over time.
Explore curated book summaries across emotional wellness, self-compassion, focus, resilience, confidence, and personal growth. You can read, listen, favorite, and mark summaries complete as part of your growth library.
Use ambient focus sounds when you need help calming your mind, staying present, or creating a peaceful background for reflection, journaling, or work.
Mirra includes optional voice support and optional camera-assisted reflection. When you turn it on, camera-assisted reflection may use broad visual cues to support reflection. It does not diagnose emotions, judge your appearance, or replace human support.
Choose from 5 AI guide personas, each with a different support style. Mirra includes guide styles for: Grounding and calm, Pattern clarity, Grief and tenderness, Stability and boundaries, and Momentum and confidence. You can switch guides as your needs change.
Mirra is designed with privacy controls. Sensitive profile data is encrypted on device, and you can control whether profile information is used in AI sessions. Some features may process or store data through cloud, AI, voice, transcription, or storage providers as described in the Privacy Policy.
If your words suggest urgent risk, Mirra may show safety-oriented guidance and encourage you to contact emergency services, 988, Crisis Text Line, or a trusted person. Mirra does not monitor emergencies, contact others for you, call hotlines for you, or replace real-time human crisis support.
