Take a moment to prioritize yourself.
Pause, reflect, and truly reconnect with who you are.
Open Mirra and embark on your journey to mental wellness—transform your life with every check-in, each mindful breath, and every deliberate step you take. Start today and see the difference it can make!
Everything you need to feel better, think more clearly, and breathe easier, all in one soothing app.
You can talk to your personal AI therapist anytime, day or night. Choose from the following options: - Text-based chat for when you prefer to type. - Voice conversations for when speaking feels more natural. - Emotion Mirror sessions that respond to your facial expressions and tone of voice. Mirra's AI therapist listens, remembers, and gently supports you, all without pressure or judgment.
Check in to see how you’re feeling with just a few taps. Track your emotions daily and begin to notice patterns, both positive and negative. Over time, you will develop awareness and emotional clarity.
Begin your day with a calming, personalized message to enhance your mood and mindset. The more you engage, the more your affirmations are customized to what you need to hear most.
If you're facing challenges with anxiety, confidence, discipline, self-love, or more, Mirra offers valuable tools to assist you. You can choose from: - Guided breathing and grounding exercises - Self-reflection prompts and journaling - Confidence-boosting and self-care challenges Select the area in which you want to grow, and let Mirra gently guide you forward.
If you're feeling overwhelmed or in crisis, Mirra offers instant access to: National crisis hotlines based on your location, your chosen emergency contact, and a calming, step-by-step grounding flow. Your safety is always the priority.
Choose from 10 different AI therapist personalities to find the one that suits your comfort and vibe: - Calm and Caring - Friendly and Encouraging - Honest and Direct - Funny and Light - And more! All AI therapists collaborate, so even if you choose one, you may be referred to another for discussions on different topics you've mentioned. You won't need to repeat yourself; if a referral happens, our AI therapists will communicate behind the scenes to share the necessary information. Feel free to switch therapists at any time. You are always in control of your experience.
Your conversations and mood data are completely confidential. You decide what Mirra retains and what it forgets. Your emotional world belongs to you, and Mirra helps you understand it.
No waiting, no appointments, and no judgment. Mirra is available 24/7, right in your pocket whenever life feels overwhelming.
Connect your Apple Watch to monitor your heart rate and stress levels. If Mirra detects a rise in stress or anxiety, it can gently reach out with calming support or suggest exercises to help you feel grounded. You’ll receive support even before you ask for it.
